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| Chicken And Fruit Kabobs With Mustard-Leek Sauce Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
1 lb chicken breast boneless and skinles; s
2 bananas, small
3 peaches, medium; pitted
3 plums, medium; pitted
1 vegetable cooking spray
1 curry powder
----MUSTARDLEEK SAUCE----
1 cup leeks, chopped or green onions and; tops
2 teaspoon olive or vegetable oil
1 cup chicken broth
3 tablespoon dijon-styly mustard
2 teaspoon distilled white vinegar
1/4 teaspoon curry powder
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoon water, cold
2 tablespoon nutrasweet
Cooking Directions:
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder. Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE: Saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.
Nutritional Info: makes 4 entree or 8 appetizer servings. Serving size: 2 kabobs with 3 tb of sauce. CALORIES: 180 SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
low-cal,poultry
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