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| Chicken And Cortland Apple Couscous Recipe |
Category: Fruits / Low-Fat
Rating:
N/A
Servings: 8
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Ingredients
4 boned and skinned chicken breast ha; lves, cook & chopped
2 cup couscous; dry
2 3/4 cup fat-free chicken broth; boiling
1/2 cup golden raisins
1/2 cup slivered almonds; toasted
2 apples; peeled and chopped
1/2 teaspoon coriander
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
Cooking Directions:
Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking pan. Cover with foil and bake for 25 minutes.
The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter. I have adapted it to reduce the fat.
Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g Carbohydrate; 26mg Cholesterol; 215mg Sodium
Recipe by: =B3Apples=B2 by Robert Berkley Posted to Digest eat-lf.v097.n189 by on Jul 27, 97
fruits,chicken,low-fat
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