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| Chicken Adobo Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
4 5 oz chicken breasts halves skinned; and boneless
2 large crushed cloves of garlic
1 medium onion, chopped
1/2 cup rice vinegar
1/4 cup low sodium soy sauce
2 bay leaves
1/4 cup water
1 teaspoon sugar
1/8 teaspoon fresh black pepper, ground
Cooking Directions:
1. Rinse chicken pieces and place in large pot. Add all other remaining ingredients, and pour over chicken to cover. Cover the pot and simmer for 1 hour or until the chicken is very tender. Remove the bay leaves and serve with a small amount of marinade.
Serves: 4 (3 oz. pieces of chicken each) Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm Exchanges: each serving equals 3 proteins
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
low-cal,poultry,cyberealm,mom'sbest
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