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| Chick Pea And Spinach Soup Recipe |
Category: Vegetables
Rating:
N/A
Servings: 4
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Ingredients
1 large onion, chopped
4 cloves garlic, minced
1 cup skim milk
16 oz chickpeas, drained and rinsed
5 cup fresh spinach
1/8 teaspoon cardamom
1/8 teaspoon nutmeg
1 teaspoon curry powder
1 salt and pepper
Cooking Directions:
Saute the onion and garlic, covered, over low heat (they will cook in their own juices) until the onion is translucent. Add the milk and raise heat to medium, and cook just until boiling, stirring constantly. Reduce heat to prevent boiling over, add chickpeas, spinach, and spices, and continue to cook, stirring, until spinach is wilted. Remove from heat. Place 1 1/2 cups of the soup into a blender or food processor and puree. Return puree to soup, stir well, and serve hot.
Rinse spinach in warm salted water, drain, and shred or chiffonade before using.
Categories: Soups
* The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN on 06-05-95
vegetables,soups/stews,polkadot
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