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| Cheese Stuffed Red Peppers Recipe |
Category: Cheese / Entrees
Rating:
N/A
Servings: 6
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Ingredients
1/2 lb ground turky breast
1 teaspoon garlic -- minced
3 red peppers -- large
4 cup water
8 oz ff pepper jack cheese, hc --
1 shredded
3/4 cup cooked borwn rice
3/4 cup cooked wild rice
1/3 cup green onions -- sliced
2 oz pimiento -- choped
1/8 teaspoon cayenne pepper
Cooking Directions:
Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned; drain. Cut red peppers lengthwise in halves. Remove seeds and membranes, rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes; drain. In large bowl stir together 1 c. cheese, brown rice, green onions, pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray. Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with remaining cheese. Continue baking until cheese melts. 6 servings, each 176 calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg sodium.
Recipe By :
From: Western Mexican Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
entrees,cheese,low-fat
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