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| Cheese And Rice Casserole Recipe |
Category: Cheese / Entrees
Rating:
N/A
Servings: 4
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Ingredients
2 1/2 cup brown rice, cooked
3 green onions (scallions),
1 chopped
1 cup lowfat cottage cheese -or-
1 hoop cheese
1 teaspoon dried dill
1/4 cup parmesan cheese, grated
1/2 cup lowfat milk
Cooking Directions:
Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
entrees,cheese,diabetic,casserole,grains
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