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| Carrot-Sweet-Potato Curry Recipe |
Category: Vegetables
Rating:
N/A
Servings: 4
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Ingredients
1 lb sweet potato; peeled, cut in 1 1/2 chun
1 lb carrots; peeled, cut in 1 1/2 chun
1 water
1 tablespoon vegetable oil
1/2 cup onion; finely chopped
1 tablespoon garlic; minced
1 tablespoon jalapeno chile pepper; minced
1 teaspoon fresh ginger; grated
2 teaspoon curry powder
1 can (19-oz) chick-peas; drained and rinsed
3/4 teaspoon salt
1 couscous; (optional)
1 yogurt; (optional)
Cooking Directions:
1. Combine potatoes, carrots and 1/2 cup water in shallow 2-quart microwaveproof dish. Cover and microwave on High 14 minutes, stirring halfway through. Let stand.
2. Heat oil in large skillet over medium-high heat. Add onion, garlic, chile and ginger. Cook, stirring, until onion is translucent, 5 minutes. Stir in curry powder; cook 30 seconds. Stir in vegetables with their liquid, chick-peas, 3/4 cup more water and the salt. Simmer 3 to 4 minutes. Serve with couscous and yogurt, if desired. Makes 4 servings.
Prep time: 25 minutes Microwave time: 14 minutes Degree of difficulty: easy
Per serving: 41 Calories; 4g Fat (75% calories from fat); 0g Protein; 2g Carbohydrate; 0mg Cholesterol; 475mg Sodium
NOTES : A vegetarian entrŽe with an Indian accent. If you can't find fresh sweet potatoes, add one can, drained, with the other cooked vegetables. Recipe by: LHJ ONLINE http://www.lhj.com
vegetables
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