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| Apple-&-Mango Salad With Grilled Chicken Recipe |
Category: Fruits / Salads
Rating:
N/A
Servings: 4
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Ingredients
----GINGER VINAIGRETTE----
2 tablespoon rice wine vinegar
1 tablespoon fresh chives; chopped
1 teaspoon fresh ginger; grated
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 tablespoon sunflower oil
1 rest: :
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon cumin
1 pinch ground red pepper
4 boneless; skinless chicken breast h
1 vegetable cooking spray
8 cup mixed salad greens
1 large mango; peeled and sliced
2 golden delicious apples; peeled, cored, thinly sli
1/4 cup sunflower seeds
1 sesame flatbread; (optional)
Cooking Directions:
1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup.
2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board.
3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired.
Per serving: 103 Calories; 6g Fat (50% calories from fat); 3g Protein; 11g Carbohydrate; 0mg Cholesterol; 562mg Sodium
NOTES : It's a salad with a twist: a parade of trendy flavors including mango cumin and peppers. Just one serving provides all the vitamin E you'll need for the day, thanks to the sunflower seeds and oil.
Recipe by: LHJ
fruits,salads,chicken
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