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| Caribbean Yam Soup (Global Fitness Adventures) Recipe |
Category: Appetizers
Rating:
N/A
Servings: 4
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Ingredients
2 medium red bell peppers; roasted, seeded and peele
3 medium yams; peeled, sliced and boiled
1 teaspoon minced jalapeno pepper
4 1/2 cup low sodium vegetable broth; defatted
2 tablespoon minced fresh cilantro
----OPTIONAL GARNISH----
1/3 cup red and yellow bell pepper; small dice
2 tablespoon chopped fresh cilantro; leaves
1 tablespoon garlic chili pepper sauce; or to taste
Cooking Directions:
Combine the ingredients in a blender or food processor and puree until smooth. Pour soup into large saucepan and warm over medium heat. Cook, stirring occasionally, until warmed through. Serve warm. Makes about 8 1/2-cup appetizer servings, 66 cals, 2g prot., 1g total fat, 15g carb, 566 mg sodium, 2g fiber.
>"Secrets from Spa Chefs," Jennifer Viegas for Vegetarian Times, January 1998.
REVIEW : This flavorful creamy sweet potato soup is made quickly in the microwave. Makes 4 1-cup side servings: per cup with the relish: 146CAL, 0.2G fat (0.8% cff); 60.0G carbs. Serving ideas: sauce for veggie burgers; soup and sandwich and slaw.
NOTES : Spa offerings include: Savory Lemon-Ginger-Garlic Tempeh in Oat Pita Pocket (no recipe provided). Recipe by: Spa Cooking: Vegetarian Times Jan98
appetizers,soups,tested,saucesand,low-fat
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