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| Cajun Okra Stew - Eric Freeman Recipe |
Category: Ethnic / Cajun
Rating:
N/A
Servings: 4
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Ingredients
6 or 7 fresh large tomatoes
1 can lima beans
1 can blackeye peas
1 cup fresh chopped okra
1 onion; chopped
2 3 cloves garlic; chopped
1 tablespoon cajun seasoning
1 pepper and salt to taste
1 2 tsp olive oil
Cooking Directions:
Heat olive oil in a large stew pot. Add chopped onions and garlic and saute for 2-3 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning. Bring to a boil, stir well, then reduce heat and simmer on low for 30 minutes, stirring occasionally. If the stew gets too thick add water as needed. Add chopped okra, stir well. Simmer for another 15 minutes. Serve over brown rice.
Preparation time: 45 minutes
(by Eric Freeman)
Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest V1 #872 by Bill Webster on Oct 28, 1997
soups/stews,cajun
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