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| Cajun Blackened Fish Or Chicken Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 4
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Ingredients
----INGREDIENTS AND EQUIPMENT----
1 fish fillets or chicken parts
1 cajun spice mix (recipe follows)
1 large cast-iron skillet
----CAJUN SPICE MIX----
5 teaspoon paprika
1 teaspoon ground dried oregano
1 teaspoon ground dried thyme
1 teaspoon cayenne powder (more to taste)
1/2 teaspoon finely ground black pepper
1/2 teaspoon finely ground white pepper
1/2 teaspoon garlic powder (optional)
Cooking Directions:
From: wdborgeson@ucdavis.edu
fish
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