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| Cabbage Casserole (Lacto) Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 6
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Ingredients
1 head cabbage
2 cup tvp, dry
1 3/4 cup boiling water
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon marjoram
1/2 cup chopped onion
2 egg whites
1 can tomato soup, condensed
2 cup tomato juice
1 can water
Cooking Directions:
Coarsely chop cabbage and cook in 1 cup of water, covered, for 5 minutes.
Reconstitute the tvp in the boiling water. Add the onion, spices, and egg whites.
Mix the tomato juice, soup, and water, and set aside.
Spread 1/2 the cabbage in the bottom of a 9x13 baking dish. Spread tvp mixture on top. Cover with the remaining cabbage.
Pour the tomato mixture on top. Cover with foil. Bake at 350 for 1 1/2 hours.
Posted by rskoss@bronze.coil.com to the Fatfree Digest [Volume 16 Issue 14] Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,mar95,fatfree
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