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| Broccoli Sauce With Pasta Twists Recipe |
Category: Grains / Pasta
Rating:
N/A
Servings: 4
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Ingredients
1 cup broccoli; cut in pieces
2 tablespoon onions; chopped
2 garlic cloves; minced
1 cup sliced mushrooms
2 cup [stock]
1 salt; to taste
1 white or black pepper; to ta
1/2 lb spiral pasta; tricolor
1 cooked according to directio
12 oz evaporated skim milk
Cooking Directions:
Put twists on to boil and saute all the first 4 ingredients in the broth(add a little broth at a time) until tender about ten minutes. Cover a few minutes at the end of cooking. Put can of skim milk in a blender with the 2 T of flour, slowly add that to the cooked vegetables and broth, stirring constantly until thickened. Pour over the twists. Nutrition (per serving): 360 calories Total Fat 2 g (6% of calories) : Modified by SS - original recipe called for ch***en.
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
pasta,fatfree,dec.,prodigy
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