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| Apple Granola Bars Recipe |
Category: Snacks / Low-Cal
Rating:
N/A
Servings: 16
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Ingredients
1/2 cup brown sugar; packed
1/4 cup butter or margarine; softene
1/3 cup applesauce
1 egg
1/2 cup whole wheat flour
1 cup granola
1/4 teaspoon baking soda
1/4 teaspoon ground allspice; or to taste
1/2 cup dried apples; finely chopped
Cooking Directions:
Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees; coat an 8-inch square baking pan with nonstick cooking spray. In a large bowl, combine brown sugar and margarine; beat well. Add applesauce and egg; blend well. Lightly spoon flour into measuring cup; level off. Add flour, granola, baking soda and allspice; blend well. Stir in apples. Spread batter in prepared pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Cool completely; cut into bars.
Nutrition Analysis: 120 calories, 2g protein, 17g carbohydrate, 5g fat, 13 mg cholesterol, 60mg sodium. Posted to Bakery-Shoppe Digest V1 #197 by novmom@juno.com (Angela Gilliland) on Aug 20, 1997
low-cal,snacks
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