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| Bran Bites, Unbaked Recipe |
Category: Snacks
Rating:
N/A
Servings: 6
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Ingredients
3 cup bran flakes, crushed
1/2 cup toasted wheat germ
2/3 cup peanut butter
1/4 cup orange juice
2 tablespoon honey
1/2 cup raisins, chopped
Cooking Directions:
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. "These nutty-flavored treats are a favorite with all kids... big and little! Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated, tightly-covered container." About 24 balls
In a large bowl, combine bran flakes, wheat germ, peanut butter, orange juice, honey and raisins. Mix well. Shape dough in palms to form balls. Chill. Store in refrigerator. Nutrient Analysis: 1 ball, Calories: 80, Fat: 3.8g, Cholesterol: 0, Sodium: 88mg, Dietary Fiber: 0.8g, Calcium: 20.4mg, Diabetic Exchange: 1/2 fruit, 1 fat.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
snacks
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