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| Boneless Chicken With Potato-Pepper Hash Recipe |
Category: Chicken / Potato
Rating:
N/A
Servings: 1
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Ingredients
5 small red potatoes; (about 1 pound)
1 medium red pepper
1 medium green pepper
2 medium green onions
1 salad oil
1 salt
1 tablespoon all-purpose flour
1 teaspoon chili powder
4 medium skinless bonelesschicken breast hal; ves, 1 1/4 lb
1 parsley sprigs; for garnish
Cooking Directions:
1. Cut unpeeled potatoes into 1/2-inch pieces. Dice red and green peppers. Cut green onions into 1/2-inch slices.
2. In 2-quart saucepan over high heat, heat the potatoes and enough water to cover to boiling. Reduce heat to low; cover and simmer 5 to 10 minutes until the potatoes are almost tender; drain.
3. Meanwhile, prepare potato-pepper hash: In nonstick 12-inch skillet over medium-high heat, in 2 teaspoons hot salad oil, cook diced red and green peppers until lightly browned, stirring frequently. Stir in cut-up potatoes, green onions, and 3/4 teaspoon salt. Continue cooking until potatoes are golden brown and tender, stirring mixture frequently; remove potato-pepper hash to warm platter; keep warm. Wash and dry skillet.
4. On waxed paper, mix flour, chili powder, and 3/4 teaspoon salt. Coat chicken breasts with flour mixture.
5. In the same skillet over medium-high heat, in 1 tablespoon hot salad oil, cook the chicken breasts 6 to 8 minutes, until they are lightly browned on both sides and juices run clear when pierced with a knife, turning chicken pieces occasionally. Arrange the chicken on platter with the potato hash. Garnish with parsley sprigs.
Serves 4. Total time: 45 minutes Each serving: About 335 calories, 10 g fat, 91 mg cholesterol, 895 mg sodium. Calories from fat: 27%. © 1996 by The Hearst Corporation; all rights reserved Good Housekeeping Magazne MC formatting by bobbi744@sojourn.com
Recipe by: Good Housekeeping Magazne
chicken,potato,entreeses,bobbie-no,pepper
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