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| Bolognese Meat Sauce Recipe |
Category: Ethnic / Italian
Rating:
N/A
Servings: 4
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Ingredients
4 teaspoon olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1/4 cup each minced carrot and celery
8 oz ground veal
1/2 cup skim milk
2 cup drained canned italian tomatoes, fi; nely chopped
1 teaspoon salt
Cooking Directions:
dash each pepper nad ground nutmeg
In heavy 1 1/2-quart saucepan heat oil; add onion and garlic and saute until onion is translucent. Add carrot and celery and saute for about 2 minutes; add veal and cook, stirring constantly with a fork, until meat is crumbly and loses its pink color. Add milk and cook over low heat, stirring frequently, until some of liquid has evaporated, about 3 minutes; add remaining ingredients and bring to a boil. Reduce heat and let simmer, stirring occasionally, until sauce is thick and creamy, about 30 minutes.
Makes 4 servings, about 3/4 cup each.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
italian,meats,pasta,sauce
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